Indoor sports fitness is a fun and engaging way to keep your family active year round. Indoor volleyball is quickly gaining popularity as one of the top picks for indoor sports fitness. For families, games like volleyball can encourage good sportsmanship skills and practices for kids, lasting memories, and positive personal interaction. Staying safe during the game and teaching kids how to avoid injury is the key to keeping the game going all year long.
Top Indoor Volleyball Safety Tips
- Never Pass Up a Warm Up: Warming up the muscles using dynamic stretching techniques to loosen muscles and tendons, increase flexibility of joints, and increase blood flow to major muscle groups. Make sure your stretching routine includes upper and lower body focused stretches. Volleyball is a great exercise because it enables the player to work the entire body.
- Wear Proper Footwear: Wearing the proper shoes can reduce shock to the body reduce stress to ankles and knees. Make sure your footwear provides the player with good arch support to aid in shock absorption.
- Protect the Knees: When taking a dive to save a play, players sometimes have to “dive the court.” When preforming this move the knees take the brunt of the action, providing your players with knee pads will significantly reduce injury.
- Beware of Wires: When purchasing an indoor volleyball supplies, consider Cobra Sports International nets. Their specially designed attachment system uses the safest construction materials – sans wires.
- Always Make the “Call”: “Calling” the ball will aid players in safely executing a play, calls can effectively help players avoid collision.
- Bring an Emergency Kit: Always have a first aid kit handy that includes ice packs, heat packs, ace bandages, and splints. If a player does become injured, you will be able to stabilize the injury until help arrives.
For more information on the best indoor volleyball equipment, visit Cobra Sports International. Cobra only uses the highest quality, tournament proven materials when constructing their indoor volleyball nets.
sports and wellnessPosted on: 23 Jan 2014
Finding the perfect birthday gift for your son or daughter has its challenges. While cell phones, video games, and tablets are often requested, there is nothing wrong with deviating from your child’s gift list and using their birthday as an opportunity to introduce them to something new. Encouraging your child to put down their fancy gadgets to explore a brand new activity can start the minute they unwrap their volleyball net.
At first, you may receive a few sideway glances, but once the net is set up in your backyard, the only expressions you’ll witness are ones of laughter and excitement. Getting your son or daughter involved in volleyball, whether it’s on a recreational level or a competitive level has multiple benefits. Not only are you supplying them with a fun activity, but your also inadvertently teaching them how to live a healthy lifestyle. Listed below are just a few of the crucial lessons your child can learn from a simple game of backyard volleyball.
- Physical fitness. According to the Surgeon General, children need at least 60 minutes of exercise a day. Unfortunately, many kids don’t partake in this recommended amount of activity. Providing your son or daughter with a personal volleyball net can inspire them to put down their video game controller and play a match or two of volleyball with their family or friends. It’s important to remember, children often take their cues from their parents, so showing is always better than telling. If your kid isn’t jumping at the chance to get outside and use their new net, invite them to play a weekly volleyball game with you.
- Sportsmanship. Learning to win and lose in a graceful manner is a vital life lesson. Playing volleyball in your backyard allows your child to face both occasions in a safe and friendly environment. While they may not always express themselves in an appropriate manner, you can use your noncompetitive volleyball matches as a time to explain the importance of being a gracious winner and loser.
- Making New Friends. Once your child feels comfortable playing volleyball, you can encourage them to venture out and join a recreational team. The experience will give them a chance to meet new people and make new friends, which will help them strengthen their social skills.
If you would like to buy a volleyball net for your child’s birthday, please contact us and we can help you pick out the perfect net for your son or daughter.